01
Night Before
Run the gear and food lists while everything is calm. Bags packed and by the door before bed. No morning panic.
★ Printable checklist
Stick it on the fridge
Under 5 minutes to use
You forgot the headgear. Again.
Match Day Checklist.
Everything packed. Nothing forgotten. One page.
The night before a tournament is not the time to remember where the headgear is. This ends the last-minute scramble.
A clean, printable checklist for the whole tournament day: what to pack, what to eat, when to arrive, and what to do between matches. Print it, stick it on the fridge, and check the boxes. The cheapest way to make sure the day starts right.
Instant digital download
Print it or use it on your phone
Keep forever
✓Instant digital download
✓Print or use on your phone
✓Fillable and reusable
✓Works for any tournament
✓Keep forever
Why This Exists
The chaos starts the night before.
Wrong bag. Missed weigh-in time. Singlet in the wash. Kid running on gas station candy by round three. None of it is a talent problem. It is a checklist problem. Every experienced wrestling family solved it the same way: they stopped trusting memory at 5am.
What this helps prevent
- Forgetting headgear, singlet, or shoes
- Missing the weigh-in window
- Showing up with no food and no plan
- The 5am packing panic
- A hungry, cranky kid by the second match
- Leaving something behind at the gym
Boring mornings win tournaments. Chaos loses them.
What You Get
One page. Every box that matters.
A single printable sheet that covers the whole day, plus a fillable version so you can check boxes on your phone. Pack it once the right way and the day runs itself.
The Gear Bag
The Food Bag
Weigh-In Prep
Paperwork & Cards
Arrival Timeline
Between Matches
Warm-Up Reminder
Post-Tournament
Included inside
- Gear bag checklist: singlet, headgear, shoes, and the small stuff people forget.
- Food and drink list to keep energy steady from weigh-in to the last match.
- Weigh-in prep reminders so the number is never a surprise.
- Arrival and timeline section so you are never rushing through the door.
- Between-match routine: refuel, reset, re-warm-up, stay ready.
- Printable version for the fridge and a fillable version for the phone.
“A forgotten headgear can end the day before the first whistle. A checklist fixes that for good.”
Match Day Checklist
How It Works
Print it. Pack it. Check it.
No app, no setup, no learning curve. Print the sheet, run it the night before, and check the boxes as you pack. The same routine every tournament until it is automatic.
02
Morning Of
Check the arrival timeline and weigh-in prep. Leave on time, arrive calm, and get the wrestler settled early.
03
All Day
Use the between-match routine to keep energy up and nerves down. The day stays boring, the way winning days should.
The Offer
Cheaper than the concession stand. Used all season.
A missed weigh-in or a forgotten bag can waste the entry fee, the gas, and the whole Saturday. This checklist costs less than a tournament snack and saves the day every single weekend.
Included today
Printable one-page checklistIncluded
Fillable phone versionIncluded
Gear & food listsIncluded
Weigh-in prep remindersIncluded
Arrival & timeline sectionIncluded
Between-match routineIncluded
Lifetime accessIncluded
Instant access today$4.99
Questions
Before you grab it.
Yes, a clean printable PDF plus a fillable version you can check off on your phone. Print as many copies as you want, forever.
The checklist is the quick, single-page grab. The Prep Kit is the full system: countdown, weigh-in plan, match-day timeline, match log, and review. This is the fridge sheet, that is the whole playbook.
Any age. Younger kids lean on the parent to run it. Older wrestlers can pack their own bag off the list.
Yes. Print a fresh copy or reuse the fillable version for every event all season.
Yes. After checkout, the checklist is delivered digitally through the store's download setup.
Yes. Folkstyle, freestyle, or Greco, the gear, food, and timeline basics are the same.
Build The Whole Match Day
Bag handled. Now handle the plan and the warm-up.
The checklist gets you out the door. These two run the rest of the tournament day.
The Full System
Tournament Prep Kit
The complete competition-week system: countdown, packing, weigh-in plan, match-day timeline, match log, and review.
$12.99
View Product
Tournament Warm-Up Guide
First Whistle Ready
Tournament Warm-Up Guide
The 10 to 15 minute routine so the wrestler is warm and switched on before the first match, not during it.
$9.99
View Product
Get Access
Never forget the headgear again.
One sheet, printed once, used every tournament for the rest of the season.
$4.99
Instant digital access after checkout. Keep it forever.