01
Pick a Skill
Stance, shots, defense, or hand fighting. Choose one weak spot and attack it instead of doing a little of everything.
★ Digital guide
No partner needed
Do it in the living room
Nobody to drill with tonight
Solo Wrestling Drills.
Get better on the days there is no practice.
Your kid does not need a partner, a mat, or a coach to get better. They need a plan for the garage floor.
A full library of solo drills a wrestler can run alone: stance and motion, level changes, sprawls, hip movement, hand fighting on a wall, and shadow wrestling. Built so the extra reps happen at home, on the off days, when the other kids are resting.
Instant digital download
No equipment needed
Keep forever
✓Instant digital download
✓No partner required
✓No equipment needed
✓Works in a small space
✓Keep forever
Why This Exists
Matches are won on the off days.
Every wrestler trains hard at practice. The gap opens up on the days there is no practice. The kid who gets a few extra reps in the garage on a Sunday pulls ahead of the kid who waits for Monday. The problem is most kids do not know what to do alone, so they do nothing.
What this helps prevent
- Sitting idle on days with no practice
- Sloppy stance and lazy motion under fatigue
- Slow level changes that get stuffed
- Only getting reps when a partner shows up
- Wasting warm-up time not knowing what to drill
- Falling behind the kids who train at home
Talent is common. Extra reps are not.
What You Get
A drill for every open ten minutes.
Organized by skill so the wrestler can pick a focus and go. Each drill has the reps, the coaching point, and the mistake to avoid. Simple enough for a first-year kid, useful enough for a varsity starter.
Stance & Motion
Level Changes
Penetration Steps
Sprawls
Hip Heist
Stand-Ups
Wall Hand Fighting
Shadow Wrestling
Solo Conditioning Finishers
Included inside
- Movement drills for stance, motion, and level changes with target reps.
- Shot drills: penetration steps and setups a wrestler can hit on air.
- Defense drills: sprawls, hip movement, and stand-ups off the wall.
- Hand fighting and tie-up drills using a wall or a band.
- Shadow wrestling routines to build flow and speed.
- Quick conditioning finishers to end the session with a push.
- Weekly solo schedule so the off-day work actually gets done.
“The other kid is resting today. That is the whole opportunity.”
Solo Wrestling Drills
How It Works
Pick a focus. Set a timer. Get the reps.
No overthinking. The wrestler opens the guide, picks the skill they want to sharpen, and runs the drill for the listed reps. Ten focused minutes beats an hour of scrolling.
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Run the Reps
Each drill lists the reps and the one coaching point that matters. Do them clean. Quality reps build real habits.
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Finish Strong
End every session with a short conditioning burst. Small daily deposits turn into a wrestler who never gets tired late.
The Offer
One guide. A whole season of home reps.
A private lesson costs fifty dollars and lasts an hour. This is a full solo system the wrestler uses all year, every off day, for the price of a couple of drinks at the concession stand.
Included today
Full solo drill libraryIncluded
Movement & motion drillsIncluded
Shot & defense drillsIncluded
Hand fighting & shadow workIncluded
Conditioning finishersIncluded
Weekly solo scheduleIncluded
Lifetime accessIncluded
Instant access today$12.99
Questions
Before you grab it.
No. Every drill is solo. There is nothing in here that requires a second person or a real opponent.
No. Most drills need nothing but floor space. A few use a wall or a cheap resistance band, and those are marked as optional.
Youth through high school. The drills scale with the wrestler. Younger kids just go slower and shorter.
About the size of a bedroom or a garage. There is a small-space note on the drills that need room.
As short as ten minutes or as long as forty. The wrestler picks based on time and energy.
Yes. After checkout, the guide is delivered digitally through the store's download setup.
Build The Full Routine
Drills handled. Now warm up right and stay consistent.
Solo drills are the daily work. Pair them with a real warm-up and a 30-day plan that keeps the reps coming.
Tournament Warm-Up Guide
Before You Drill
Tournament Warm-Up Guide
The 10 to 15 minute routine to warm up right before drilling, practice, or a match. Never wrestle cold.
$9.99
View Product
Stay Consistent
30-Day Spladle Challenge
A day-by-day plan that turns scattered reps into a 30-day streak, built around Logan's signature move.
$14.99
View Product
Get Access
Win the off days.
One guide, used every day there is no practice, for the rest of the wrestler's career.
$12.99
Instant digital access after checkout. Keep it forever.